Believe Training Journal, signed copy
Nearly a decade later and well over 100,000 copies sold, this unique journal continues to serve people all over the world. In addition to 52 weeks of intentional recording space that can be started at any time of year, throughout the year you’ll be guided through twelve themes with essays, workbook pages, prompts, tools, and motivational quotes. Limited stock signed by me, (Lauren).
Created by Lo and Ro, elite professional runners Lauren Fleshman (“Lo”) and Roisin McGettigan-Dumas (“Ro”), their Believe journal is much more than a workout log. It’s a personal diary + workbook that will help keep you honest and motivated for running, while improving your mind and spirit alongside your body.
As a fun and insightful training diary, the Believe journal has a beautiful, clean design that will help you record your workouts to reveal patterns in your running. You’ll quickly learn what works best for you as you work toward goals and achieve your biggest breakthroughs.
Includes uniquely insightful essays and information on the following topics (that you won't find on google or on your smart watch):
Goal Setting / Training / Nutrition / Body Image / Psychology / Competition Mindset / Set-Backs / Recovery and much more.