Believe Logbook, signed copy
A favorite for those who want the benefits of a hand to paper training log for a specific season of training and accountability. This slim book has so much goodness: prompts for goal setting, monthly planning pages for zooming out on the season ahead, six months worth of weekly training spreads to track your daily efforts with motivational quotes and prompts, pages that help you create race strategies, a pace chart, and wrap up pages to help you assess your progress for your specific goals over the previous six months.
The main differences between the logbook and the journal are that the logbook is slimmer, built around a six month timeline, and doesn’t contain the photos, essays, and more extensive workbook pages found in the year long “journal” version. This book is popular with those who have used the larger journal in the past and no longer desire the expanded content but want to continue with all the essentials.
The Believe Logbook offers an open, customizable design that helps runners focus, plan, record, and ready themselves.
This Logbook includes just the essentials: an undated annual calendar and undated daily and weekly running logs for up to 6 months of running.
NEW COLOR 2019. Professional runners Lauren Fleshman and Roisin McGettigan-Dumas have spent nearly a decade refining their popular Believe Training Journal into the best old-school training log for new-school runners. Now in their new Believe Logbook, Lauren and Ro offer a minimalist workout diary that is the perfect tool to prepare for a specific race or event that is 3-6 months away. You’ll spell out your goals, plot your path, and then start chipping away.
How you fill your Believe Logbook is up to you
Log your time or distance.
Record the course conditions.
Observe how the workout felt.
Note crosstraining and recovery work.
Consider how running fits into your life.
Track your gear usage.
Plan races and review them.
Reflect on your goals and season.
Taking as little as one minute each day to thoughtfully engage with your training can transform you. Just by putting pen to paper, you will find new momentum to power each workout. Day by day, you will unlock insights into you and create a physical object that holds your physical efforts. Your Believe Logbook will become a snapshot, a goldmine, and a story of how running is woven into your life.